Beef In Costume For Halloween Recipe
Recipe
Ingredients
***** Not Found *****
Recipe
Preparation
1 (4 lb.) pumpkin
1 lb lean ground beef
1 c chopped onion
: Cooking oil
1/3 c chopped red pepper
1/3 c chopped green pepper
1 Clove minced garlic
1 ts salt
1/4 ts thyme
1/4 ts pepper
7 1/2 oz pitted ripe olives
1 (8 Oz.) Can tomato sauce
2 beaten eggs
Preparation : Cut top from pumpkin; scrape out seeds and fibers.
Simmer in salted water to cover for 20 to 25 minutes or until almost
tender. Drain. Brown beef and onion. Add peppers and garlic. Cook one
minute. Remove from heat, stir in remaining ingredients. Spoon into
pumpkin. Place "lid" on top. Brush pumpkin with oil.
Bake at 350 degrees for 1 hour.
Let stand 10 minutes.
Cut into edges to serve.
Recipe By :
Date: Sun, 20 Oct 1996 07:13:09
~0700
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Beef In Costume For Halloween Recipe from the Recipes 4U Collection
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