Beef In Costume For Halloween Recipe
Recipe Ingredients
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Recipe Preparation
1 (4 lb.) pumpkin
1 lb lean ground beef
1 c chopped onion
: Cooking oil
1/3 c chopped red pepper
1/3 c chopped green pepper
1 Clove minced garlic
1 ts salt
1/4 ts thyme
1/4 ts pepper
7 1/2 oz pitted ripe olives
1 (8 Oz.) Can tomato sauce
2 beaten eggs
Preparation : Cut top from pumpkin; scrape out seeds and fibers.
Simmer in salted water to cover for 20 to 25 minutes or until almost
tender. Drain. Brown beef and onion. Add peppers and garlic. Cook one
minute. Remove from heat, stir in remaining ingredients. Spoon into
pumpkin. Place "lid" on top. Brush pumpkin with oil.
Bake at 350 degrees for 1 hour.
Let stand 10 minutes.
Cut into edges to serve.
Recipe By :
Date: Sun, 20 Oct 1996 07:13:09
~0700
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Beef In Costume For Halloween Recipe from the Recipes 4U Collection
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