Beef In Costume For Halloween Recipe
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1 (4 lb.) pumpkin
1 lb lean ground beef
1 c chopped onion
: Cooking oil
1/3 c chopped red pepper
1/3 c chopped green pepper
1 Clove minced garlic
1 ts salt
1/4 ts thyme
1/4 ts pepper
7 1/2 oz pitted ripe olives
1 (8 Oz.) Can tomato sauce
2 beaten eggs
Preparation : Cut top from pumpkin; scrape out seeds and fibers.
Simmer in salted water to cover for 20 to 25 minutes or until almost
tender. Drain. Brown beef and onion. Add peppers and garlic. Cook one
minute. Remove from heat, stir in remaining ingredients. Spoon into
pumpkin. Place "lid" on top. Brush pumpkin with oil.
Bake at 350 degrees for 1 hour.
Let stand 10 minutes.
Cut into edges to serve.
Recipe By :
Date: Sun, 20 Oct 1996 07:13:09
to Beef Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Beef In Costume For Halloween Recipe from the Recipes 4U Collection
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