Beef & Vegetable Loaf Recipe
2 lb Ground beef
1/4 cup Kikkoman Soy Sauce
4 slice Bread, shredded
3 tbsp Instant minced onion
2 Celery stalks finely chopped
1 large Carrot, shredded
8 oz Tomato sauce
1/8 tsp Tabasco pepper sauce
Thoroughly combine all ingredients; lightly pack into 9 x 5-inch loaf
pan. Bake at 350 F. 1 hour, or until thoroughly cooked. Drain liquid;
let stand 10 minutes before slicing.
Makes 6 to 8 servings.
Source: DISCOVER COOKING with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
to Beef Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Beef & Vegetable Loaf Recipe from the Recipes-4U Collection
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