Beef & Vegetable Loaf Recipe
2 lb Ground beef
1/4 cup Kikkoman Soy Sauce
4 slice Bread, shredded
3 tbsp Instant minced onion
2 Celery stalks finely chopped
1 large Carrot, shredded
8 oz Tomato sauce
1/8 tsp Tabasco pepper sauce
Thoroughly combine all ingredients; lightly pack into 9 x 5-inch loaf
pan. Bake at 350 F. 1 hour, or until thoroughly cooked. Drain liquid;
let stand 10 minutes before slicing.
Makes 6 to 8 servings.
Source: DISCOVER COOKING with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
to Beef Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Beef & Vegetable Loaf Recipe from the Recipes-4U Collection
You no longer need to spend money on over priced recipe books or overpriced meals out in poncy eating establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home