Beef & Broccoli Recipe
2 tbsp Vegetable oil, divided
3/4 lb Boneless beef sirloin or
-top round steak, 3/4 inch
-thick, sliced across the
-grain into thin strips
2 cup Broccoli flowerets
1 Medium onion
-cut into wedges
1 Clove garlic -OR-
1/8 ts garlic powder
1 can Cream of Broccoli Soup
-Campbell's (10 3/4 oz can)
1/4 cup Water
1 tbsp Soy sauce
4 cup Hot cooked rice
1. In large skillet over medium-high heat, heat one tablespoon oil;
cook beef until browned, stirring often. Remove.
2. Reduce heat to medium. In remaining oil cook broccoli and onion
with garlic until tender-crisp.
3. Stir in soup, water and soy sauce. Heat to boiling.
4. Return beef to skillet. Heat through, stirring often.
5. Serve over rice.
From a Campbell's Soup Advertisement, October 1993 Reader's Digest.
to Beef Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Beef & Broccoli Recipe - Recipes 4u
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