Beef & Broccoli Recipe
Recipe
Ingredients
2 tbsp Vegetable oil, divided
3/4 lb Boneless beef sirloin or
-top round steak, 3/4 inch
-thick, sliced across the
-grain into thin strips
2 cup Broccoli flowerets
1 Medium onion
-cut into wedges
1 Clove garlic -OR-
1/8 ts garlic powder
1 can Cream of Broccoli Soup
-Campbell's (10 3/4 oz can)
1/4 cup Water
1 tbsp Soy sauce
4 cup Hot cooked rice
Recipe
Preparation
1. In large skillet over medium-high heat, heat one tablespoon oil;
cook beef until browned, stirring often. Remove.
2. Reduce heat to medium. In remaining oil cook broccoli and onion
with garlic until tender-crisp.
3. Stir in soup, water and soy sauce. Heat to boiling.
4. Return beef to skillet. Heat through, stirring often.
5. Serve over rice.
Serves 4.
From a Campbell's Soup Advertisement, October 1993 Reader's Digest.
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Beef & Broccoli Recipe - Recipes 4u
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