Beef & Broccoli Recipe
Recipe
Ingredients
2 tbsp Vegetable oil, divided
3/4 lb Boneless beef sirloin or
-top round steak, 3/4 inch
-thick, sliced across the
-grain into thin strips
2 cup Broccoli flowerets
1 Medium onion
-cut into wedges
1 Clove garlic -OR-
1/8 ts garlic powder
1 can Cream of Broccoli Soup
-Campbell's (10 3/4 oz can)
1/4 cup Water
1 tbsp Soy sauce
4 cup Hot cooked rice
Recipe
Preparation
1. In large skillet over medium-high heat, heat one tablespoon oil;
cook beef until browned, stirring often. Remove.
2. Reduce heat to medium. In remaining oil cook broccoli and onion
with garlic until tender-crisp.
3. Stir in soup, water and soy sauce. Heat to boiling.
4. Return beef to skillet. Heat through, stirring often.
5. Serve over rice.
Serves 4.
From a Campbell's Soup Advertisement, October 1993 Reader's Digest.
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Beef & Broccoli Recipe - Recipes 4u
You can now save money on high-priced recipe books or overpriced meals out in swanky restaurants, all you have to do is find and print the recipe that you have chosen and commence preparing great meals to delight your family in the convenience of your own home
|
