Beef & Broccoli Recipe


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Beef & Broccoli Recipe from Recipes 4U

 

Beef & Broccoli Recipe

Recipe Ingredients

2 tbsp Vegetable oil, divided
3/4 lb Boneless beef sirloin or
-top round steak, 3/4 inch
-thick, sliced across the
-grain into thin strips
2 cup Broccoli flowerets
1 Medium onion
-cut into wedges
1 Clove garlic -OR-
1/8 ts garlic powder
1 can Cream of Broccoli Soup
-Campbell's (10 3/4 oz can)
1/4 cup Water
1 tbsp Soy sauce
4 cup Hot cooked rice

Recipe Preparation

1. In large skillet over medium-high heat, heat one tablespoon oil;
cook beef until browned, stirring often. Remove.

2. Reduce heat to medium. In remaining oil cook broccoli and onion
with garlic until tender-crisp.

3. Stir in soup, water and soy sauce. Heat to boiling.

4. Return beef to skillet. Heat through, stirring often.

5. Serve over rice.

Serves 4.

From a Campbell's Soup Advertisement, October 1993 Reader's Digest.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Fiber is crucial Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.






Beef & Broccoli Recipe - Recipes 4u

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This Beef & Broccoli Recipe is one of our Beef Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is not practical to cook every single recipe, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Beef & Broccoli Recipe

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