Beef & Broccoli Recipe
2 tbsp Vegetable oil, divided
3/4 lb Boneless beef sirloin or
-top round steak, 3/4 inch
-thick, sliced across the
-grain into thin strips
2 cup Broccoli flowerets
1 Medium onion
-cut into wedges
1 Clove garlic -OR-
1/8 ts garlic powder
1 can Cream of Broccoli Soup
-Campbell's (10 3/4 oz can)
1/4 cup Water
1 tbsp Soy sauce
4 cup Hot cooked rice
1. In large skillet over medium-high heat, heat one tablespoon oil;
cook beef until browned, stirring often. Remove.
2. Reduce heat to medium. In remaining oil cook broccoli and onion
with garlic until tender-crisp.
3. Stir in soup, water and soy sauce. Heat to boiling.
4. Return beef to skillet. Heat through, stirring often.
5. Serve over rice.
From a Campbell's Soup Advertisement, October 1993 Reader's Digest.
to Beef Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Beef & Broccoli Recipe - Recipes 4u
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