Bar-B-Que Beef Sandwiches C P Recipe
Recipe
Ingredients
3 lb Chuck roast
1 cup Water
2 Beef bouillon cubes
1 tbsp Minced onion
1 can tomato sauce, (15 Ounces)
1/4 cup Brown sugar
1/4 cup Ketchup
1/4 cup Mustard
1 dash Worcestershire sauce
Roast meat in oven, along with 1 cu
a fork after cooking and retain 1 c
ingredients to shredded meat. Put i
hours. Serve over hamburger buns or
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Barbecue Beef Roast
1 Recipe By : NAWK/Internet
Serving , ¥
: 4 Preparation Time :0:00
Categories : Beef
Recipe
Preparation
Per Serving (excluding unknown items): 1783 Calories; 136g Fat (69.0%
calories from fat); 81g Protein; 57g Carbohydrate; 5g Dietary Fiber; 336mg
Cholesterol; 2556mg Sodium. Exchanges: 1 1/2 Grain(Starch); 11 Lean Meat;
1 1/2 Vegetable; 0 Fruit; 17 1/2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 69473520 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings:
6
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to Beef Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Bar-B-Que Beef Sandwiches C P Recipe Index from Recipes 4U
You can now save money on over-priced recipe books or costly dining in swanky dining establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
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