Beef & Tofu Recipe
Recipe
Ingredients
1 cup Beef broth
1 tbsp Cornstarch
2 tbsp Water
1 tsp Brown sugar
2 tbsp Oil
1/2 lb Lean ground beef
1 cl Garlic minced
2 cup Shredded Chinese cabbage
1/2 lb Tofu, cut into 1/2" cubes
3 cup Hot cooked rice
2 Green onions with tops,
Sliced
Recipe
Preparation
Bring broth to a boiling medium sauce pan.Combine cornstarch and
water in a small bowl.Set aside.Heat oil in wok over high heat.Add
beef.Stir fry until no longer pink,breaking larger pieces with a
wooden spoon.Add garlic and Chinese cabbage.Stir fry about 1
minute.Reduce heat and add broth mixture;stir until thickened.Add
tofu;gently stir until heated,about 1 minute.Spoon tofu mixture over
rice and garnish with green onions.Serves 4.
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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