Beef & Tofu Recipe
Recipe
Ingredients
1 cup Beef broth
1 tbsp Cornstarch
2 tbsp Water
1 tsp Brown sugar
2 tbsp Oil
1/2 lb Lean ground beef
1 cl Garlic minced
2 cup Shredded Chinese cabbage
1/2 lb Tofu, cut into 1/2" cubes
3 cup Hot cooked rice
2 Green onions with tops,
Sliced
Recipe
Preparation
Bring broth to a boiling medium sauce pan.Combine cornstarch and
water in a small bowl.Set aside.Heat oil in wok over high heat.Add
beef.Stir fry until no longer pink,breaking larger pieces with a
wooden spoon.Add garlic and Chinese cabbage.Stir fry about 1
minute.Reduce heat and add broth mixture;stir until thickened.Add
tofu;gently stir until heated,about 1 minute.Spoon tofu mixture over
rice and garnish with green onions.Serves 4.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
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Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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