Beef & Tofu Recipe
1 cup Beef broth
1 tbsp Cornstarch
2 tbsp Water
1 tsp Brown sugar
2 tbsp Oil
1/2 lb Lean ground beef
1 cl Garlic minced
2 cup Shredded Chinese cabbage
1/2 lb Tofu, cut into 1/2" cubes
3 cup Hot cooked rice
2 Green onions with tops,
Bring broth to a boiling medium sauce pan.Combine cornstarch and
water in a small bowl.Set aside.Heat oil in wok over high heat.Add
beef.Stir fry until no longer pink,breaking larger pieces with a
wooden spoon.Add garlic and Chinese cabbage.Stir fry about 1
minute.Reduce heat and add broth mixture;stir until thickened.Add
tofu;gently stir until heated,about 1 minute.Spoon tofu mixture over
rice and garnish with green onions.Serves 4.
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Beef & Tofu Recipe provided by Recipes 4U
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