Beef & Macaroni Recipe
1/2 cup Onion Chopped
2 tbsp Beef Base
1/3 cup Celery Chopped
1 tsp Dry Parsley
1/3 cup Green Pepper Chopped
1 cl Garlic Minced
3/4 cup Dry Macaroni
1 tsp Sugar
28 oz Crushed Tomatos
1/2 tsp Red Pepper
3/4 lb Hamburger
1/2 cup Dry American Cheese
Contributed to the echo by: Janice Norman BEEF & MACARONI Place
hamburger in large skillet. Separate into small pieces and saute till
meat is brown. Remove meat from skillet and drain off most liquid.
Place pasta in boiling water for 8 minutes and drain. Add 1-tbl olive
oil to skillet and saute onion, celery, peppers, and garlic till soft.
Add cooked pasta, hamburg, tomatos, bouillon, parsley, sugar and
pepper. Toss ingredients. Simmer slowly for 20-minutes while stirring
Serve when flavors have blended. A small bowl of dry American cheese
should accompany the meal with crusty bread, and green salad.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
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