Beef & Macaroni Recipe
Recipe
Ingredients
1/2 cup Onion Chopped
2 tbsp Beef Base
1/3 cup Celery Chopped
1 tsp Dry Parsley
1/3 cup Green Pepper Chopped
1 cl Garlic Minced
3/4 cup Dry Macaroni
1 tsp Sugar
28 oz Crushed Tomatos
1/2 tsp Red Pepper
3/4 lb Hamburger
1/2 cup Dry American Cheese
Recipe
Preparation
Contributed to the echo by: Janice Norman BEEF & MACARONI Place
hamburger in large skillet. Separate into small pieces and saute till
meat is brown. Remove meat from skillet and drain off most liquid.
Place pasta in boiling water for 8 minutes and drain. Add 1-tbl olive
oil to skillet and saute onion, celery, peppers, and garlic till soft.
Add cooked pasta, hamburg, tomatos, bouillon, parsley, sugar and
pepper. Toss ingredients. Simmer slowly for 20-minutes while stirring
frequently.
Serve when flavors have blended. A small bowl of dry American cheese
should accompany the meal with crusty bread, and green salad.
Serves [4]
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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