Beef & Macaroni Chili 1 Recipe
1 cup Macaroni, raw
1/2 lb Ground beef
1/2 tsp Garlic powder
1 tsp Chili powder
1 pinch Salt
1 pinch Pepper, freshly ground
1 can Tomato soup
1 oz Mozzarella cheese 15% mf
Cook macaroni about 7 minutes. Brown meat in largest saucepan and
drain off all fat. Add garlic, chili powder, salt and pepper. Mix
well and cook on low about 5 minutes. Add cooked macaroni and tomato
soup. Heat thoroughly. Just before serving add grated cheese. Cover
and heat until cheese melts.
Estimated 3 protein, 1 1/2 starch, 1 fruit & veg. Source: Eat Light
and Love It!
Leftovers are good reheated the next day and can be frozen. Favorite
quick recipe of Elizabeth Rodier and family.
to Beef Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt.
I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Beef & Macaroni Chili 1 Recipe from the Recipes 4U Collection
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