Beef & Macaroni Chili 1 Recipe
Recipe
Ingredients
1 cup Macaroni, raw
1/2 lb Ground beef
1/2 tsp Garlic powder
1 tsp Chili powder
1 pinch Salt
1 pinch Pepper, freshly ground
1 can Tomato soup
1 oz Mozzarella cheese 15% mf
Recipe
Preparation
Cook macaroni about 7 minutes. Brown meat in largest saucepan and
drain off all fat. Add garlic, chili powder, salt and pepper. Mix
well and cook on low about 5 minutes. Add cooked macaroni and tomato
soup. Heat thoroughly. Just before serving add grated cheese. Cover
and heat until cheese melts.
Estimated 3 protein, 1 1/2 starch, 1 fruit & veg. Source: Eat Light
and Love It!
Leftovers are good reheated the next day and can be frozen. Favorite
quick recipe of Elizabeth Rodier and family.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Beef & Macaroni Chili 1 Recipe from the Recipes 4U Collection
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