Beef & Cabbage Soup Recipe
Recipe
Ingredients
1 lb Lean ground beef
1/2 tsp Garlic salt
1/4 tsp Garlic powder
1/4 tsp Pepper
2 each Celery, chopped
16 oz Kidney beans, drained
1/2 Chopped head cabbage
28 oz Tomatoes *
1 can Water in empty tom. can
4 Beef bouillon cubes
Chopped parsley
Recipe
Preparation
In a Dutch oven, brown beef. Add all remaining ingredients except
parsley; bring to boil. Reduce heat & simmer, covered for 1 hour.
Garnish with parsley. Yield 3 qts. * chopped & liquid reserved
Servings:
8
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Beef & Cabbage Soup Recipe from the Recipes-4U Cookbook
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