Beef & Cabbage Soup Recipe
1 lb Lean ground beef
1/2 tsp Garlic salt
1/4 tsp Garlic powder
1/4 tsp Pepper
2 each Celery, chopped
16 oz Kidney beans, drained
1/2 Chopped head cabbage
28 oz Tomatoes *
1 can Water in empty tom. can
4 Beef bouillon cubes
In a Dutch oven, brown beef. Add all remaining ingredients except
parsley; bring to boil. Reduce heat & simmer, covered for 1 hour.
Garnish with parsley. Yield 3 qts. * chopped & liquid reserved
to Beef Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Beef & Cabbage Soup Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals in posh eating establishments, just locate and print the recipe that take your fancy and you will soon be preparing a good meal to amaze your friends in the convenience of your own home