Beef & Cabbage Joes Recipe
1 lb Ground Beef
1/2 cup Onion, Chopped, 1 Md.
1/2 cup Celery, Thinly Sliced
2 cup Cabbage, Shredded
1/3 cup Green Pepper, Chopped
3/4 cup Catsup
1/4 cup Water
1/4 tsp Salt
1 tbsp Mustard, Prepared
8 each Hamburger Buns, *
* Hamburger buns should be split and toasted.
~----------------- Cook and stir the meat, onion and celery in a
large skillet until the meat is brown. Drain off the excess fat. Stir
in the cabbage, green pepper, catsup, water, salt, and mustard and
heat to boiling, stirring occasionally. Reduce the heat and cover.
Simmer until the vegetables are tender, about 25 minutes. Spoon the
mixture onto the bottom halves of the buns and top with the remaining
halves. NOTE: For Sloppy Joes, omit the cabbage and salt.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Beef & Cabbage Joes Recipe from the Recipes 4U Collection
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