Beef & Cabbage Joes Recipe
Recipe
Ingredients
1 lb Ground Beef
1/2 cup Onion, Chopped, 1 Md.
1/2 cup Celery, Thinly Sliced
2 cup Cabbage, Shredded
1/3 cup Green Pepper, Chopped
3/4 cup Catsup
1/4 cup Water
1/4 tsp Salt
1 tbsp Mustard, Prepared
8 each Hamburger Buns, *
Recipe
Preparation
* Hamburger buns should be split and toasted.
~------------------------------------------------------
~----------------- Cook and stir the meat, onion and celery in a
large skillet until the meat is brown. Drain off the excess fat. Stir
in the cabbage, green pepper, catsup, water, salt, and mustard and
heat to boiling, stirring occasionally. Reduce the heat and cover.
Simmer until the vegetables are tender, about 25 minutes. Spoon the
mixture onto the bottom halves of the buns and top with the remaining
halves. NOTE: For Sloppy Joes, omit the cabbage and salt.
Servings:
8
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Beef & Cabbage Joes Recipe from the Recipes 4U Collection
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