Beef & Cabbage Joes Ii Recipe
1 lb Ground Beef
1/2 cup Onion, Chopped, 1 Md.
3 Celery stalks Sliced
1 cup Cabbage, Shredded
1/3 cup Green Pepper, Chopped
1/2 cup Catsup
1/4 cup Water
1/4 tsp Salt
1/4 tsp Pepper
1 tbsp Worchester sauce
2 tbsp Cooking oil with
Hot pepper sauce.
1 tbsp Hot pepper sauce
1 tsp Dry Mustard
1/4 cup Salsa
1 tsp Cornstarch
5 Hamburger Buns, *
3/4 cup Grated Cheddar cheese
1/2 cup Sour cream
*Optional: Chopped chives or green onion tops for garnish. Cook and
stir the meat until browned. Drain off the excess fat. Add
Worchester sauce, hot pepper sauce, salt and pepper and stir at
medium heat for several minutes. Set aside in serving dish. Add 1 Tb
of cooking oil with hot pepper sauce to frypan. Cook onion, celery,
green pepper and cabbage in frying pan until the vegetables are
cooked. Cook covered over medium heat for 5-10 minutes. Reduce the
heat and return the meat to the frypan with the vegetables. Stir to
mix veggies and meat together. Add water, catsup and salsa, stir and
simmer covered at low temp for 10 minutes. Mix cornstarch with about
3 Tb of water, stir and add into the mixture. Stir until liquid
begins to thicken. Split buns in half and toast. Place both halves
onto plate and spoon mixture over both halves. Put some grated cheese
over the top and top it off with a large dollop of sour cream.
Garnish with some cut chives or some chopped green onion tops on top
of the sour cream.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
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