Beef & Cabbage Joes Ii Recipe
1 lb Ground Beef
1/2 cup Onion, Chopped, 1 Md.
3 Celery stalks Sliced
1 cup Cabbage, Shredded
1/3 cup Green Pepper, Chopped
1/2 cup Catsup
1/4 cup Water
1/4 tsp Salt
1/4 tsp Pepper
1 tbsp Worchester sauce
2 tbsp Cooking oil with
Hot pepper sauce.
1 tbsp Hot pepper sauce
1 tsp Dry Mustard
1/4 cup Salsa
1 tsp Cornstarch
5 Hamburger Buns, *
3/4 cup Grated Cheddar cheese
1/2 cup Sour cream
*Optional: Chopped chives or green onion tops for garnish. Cook and
stir the meat until browned. Drain off the excess fat. Add
Worchester sauce, hot pepper sauce, salt and pepper and stir at
medium heat for several minutes. Set aside in serving dish. Add 1 Tb
of cooking oil with hot pepper sauce to frypan. Cook onion, celery,
green pepper and cabbage in frying pan until the vegetables are
cooked. Cook covered over medium heat for 5-10 minutes. Reduce the
heat and return the meat to the frypan with the vegetables. Stir to
mix veggies and meat together. Add water, catsup and salsa, stir and
simmer covered at low temp for 10 minutes. Mix cornstarch with about
3 Tb of water, stir and add into the mixture. Stir until liquid
begins to thicken. Split buns in half and toast. Place both halves
onto plate and spoon mixture over both halves. Put some grated cheese
over the top and top it off with a large dollop of sour cream.
Garnish with some cut chives or some chopped green onion tops on top
of the sour cream.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Beef & Cabbage Joes Ii Recipe from the Recipes 4U Collection
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