Beef & Cabbage Joes 1 Recipe
1 lb Ground Beef
1/2 cup Onion, Chopped, 1 Md.
1/2 cup Celery, Thinly Sliced
2 cup Cabbage, Shredded
1/3 cup Green Pepper, Chopped
3/4 cup Catsup
1/4 cup Water
1/4 tsp Salt
1 tbsp Mustard, Prepared
8 Hamburger Buns, *
* Hamburger buns should be split and toasted. Cook and stir the
meat, onion and celery in a large skillet until the meat is brown.
Drain off the excess fat. Stir in the cabbage, green pepper, catsup,
water, salt, and mustard and heat to boiling, stirring occasionally.
Reduce the heat and cover. Simmer until the vegetables are tender,
about 25 minutes. Spoon the mixture onto the bottom halves of the
buns and top with the remaining halves.
For Sloppy Joes, omit the cabbage and salt.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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