Beef & Scallop Saute Recipe
Recipe
Ingredients
2 tbsp Peanut oil
1 1/4 cup Sliced green onion
1 tsp Minced garlic
1 tbsp Water
1 lb Beef cut for stirfry
1 pinch Fresh ginger
1 pinch Red pepper flakes
1 pinch White pepper
3/4 lb Sea scallops
1 tsp Salt
1 pinch Red pepper flakes
Recipe
Preparation
Heat oil in wok or large skillet until almost smoking. Add garlic and
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
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(includes parsley, mangos and tomato ketchup)
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Beef & Scallop Saute Recipe from Recipes 4U
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