Beef & Scallop Saute Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Beef & Scallop Saute Recipe : Recipes 4U

 

Beef & Scallop Saute Recipe

Recipe Ingredients

2 tbsp Peanut oil
1 1/4 cup Sliced green onion
1 tsp Minced garlic
1 tbsp Water
1 lb Beef cut for stirfry
1 pinch Fresh ginger
1 pinch Red pepper flakes
1 pinch White pepper
3/4 lb Sea scallops
1 tsp Salt
1 pinch Red pepper flakes

Recipe Preparation

Heat oil in wok or large skillet until almost smoking. Add garlic and
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.

 

 

Servings: 4

 

 

 

Back to Beef Recipes



Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.

* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.

Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.






Beef & Scallop Saute Recipe from Recipes 4U

You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just discover & print the recipe that fits your mood and before you know it, you will be preparing a good meal to amaze your family in the comfort of your own home


This Beef & Scallop Saute Recipe is one of our Beef Recipes, which have been assembled from our own collection and open source collections. Obviously, with in excess of 50,000 recipes in our cookbook it is not practical to test every recipe on our web site, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Beef & Scallop Saute Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.