Beef & Cheese Burritos 1 Recipe
4 oz Ground beef, lean
4 Green onions, sliced
1 cl Garlic, minced
1/2 cup Salsa
1/2 cup Low-fat cottage cheese
1 tsp Cornstarch
1/4 tsp Dried oregano. crushed
2 Flour tortillas, 6 inch
1/4 cup Mozzarella cheese, shredded
Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till thickened and bubbly. Cook
and stir for 2 minutes more. Divide meat mixture between tortillas;
roll up. Cover and keep warm. In the same saucepan, heat remaining
salsa. Pour over burritos. Top with cheese. 3P, 1/2V, 1B. 293cal,
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Beef & Cheese Burritos 1 Recipe Collection
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