Beef & Cheese Burritos 1 Recipe
Recipe
Ingredients
4 oz Ground beef, lean
4 Green onions, sliced
1 cl Garlic, minced
1/2 cup Salsa
1/2 cup Low-fat cottage cheese
1 tsp Cornstarch
1/4 tsp Dried oregano. crushed
2 Flour tortillas, 6 inch
1/4 cup Mozzarella cheese, shredded
Recipe
Preparation
Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till thickened and bubbly. Cook
and stir for 2 minutes more. Divide meat mixture between tortillas;
roll up. Cover and keep warm. In the same saucepan, heat remaining
salsa. Pour over burritos. Top with cheese. 3P, 1/2V, 1B. 293cal,
11gm fat.
Servings:
2
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
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( includes pickled shallots, chives and spring onions)
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