Baked Beef & Vegetable Soup Recipe
Recipe
Ingredients
4 lb Short ribs of beef 1 each Onion skin on studded with -2 cloves 3 cl Garlic peeled and -lightly crushed 4 each Whole black peppercorns 4 cup Beef broth 3 small Leeks roots trimmed and 1 -inch of green left on cut -into 1/4 x 2 inch julienne -strips well washed 3 each Carrots cut into 1/4 x 2 -inch julienne strips 3 each Celery ribs cut into -1/4 x 2 inch julienne -strips 8 each White mushroom caps cut -into thin slices 2 cup Shaped pasta cooked until -just tender Salt and fresh ground black -pepper to taste 2 tbsp Chopped dill 2 tbsp Parsley
Recipe
Preparation
Preheat oven to 350 degrees. Place beef, onion, garlic, peppercorns and broth in an oven-proof casserole. Add water to cover by 1 1/2 inches. Bring to a boil. Cover and bake in the oven about 2 hours, until beef is very tender. Remove meat and cool. Shred from bones, discarding any fat and the bones. COver. Pour broth through a fine mesh strainer into a gravy separator or bowl. Allow to cool. Pour or skim off fat and return defatted broth to the casserole. Add leeks, carrots and celery to casserole. Bring to a boil; reduce heat and simmer, covered, 3 minutes. Add shredded beef to broth with mushrooms, pasta, salt and pepper. Bake, covered, for 5 minutes. Remove from oven and stir in dill and parsley. Serve immediately in deep soup bowls.
Servings:
6
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Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
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The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
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In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Baked Beef & Vegetable Soup Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe books or pricey dining in posh dining establishments, all you have to do is discover and print the recipe that you have chosen and start preparing good food to amaze your family in the convenience of your own home
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