Beef & Corn Bake Recipe
2 lb Ground beef
2 cup Noodles, cooked
1 Onion, chopped
1 cup Cheddar, grated
1/4 cup Oil, vegetable
1 cup Corn kernels
2 cup Tomato soup
1 tsp -Salt - opt
1/2 tsp Pepper
1 tsp Ketchup
Put beef, onion & oil in fry pan. Stir to break up meat till it
browns. Drain off fat. Put meat mixture in bowl. Put corn, soup, salt
& pepper & ketchup in bowl. Stir & mix with meat. Cook noodles, drain
& combine with all ingredients. Pour into greased casserole. Sprinkle
grated cheese on top. Cover & bake at 350F for 45 min. Remove cover
& bake till cheese is bubbly.
SERVES: 4 Source: _Company's Coming Casseroles_
to Beef Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Most of the unpleasant side-effects claimed, like general tiredness, bowel disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Whilst there is considerable evidence that suggests that reduced carb diets may help with your diet, some of this anecdotal evidence has resulted in much debate between nutrition gurus, and their safety record has been the cause of great debate
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Beef & Corn Bake Recipe Collection
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