Beef & Corn Bake Recipe
2 lb Ground beef
2 cup Noodles, cooked
1 Onion, chopped
1 cup Cheddar, grated
1/4 cup Oil, vegetable
1 cup Corn kernels
2 cup Tomato soup
1 tsp -Salt - opt
1/2 tsp Pepper
1 tsp Ketchup
Put beef, onion & oil in fry pan. Stir to break up meat till it
browns. Drain off fat. Put meat mixture in bowl. Put corn, soup, salt
& pepper & ketchup in bowl. Stir & mix with meat. Cook noodles, drain
& combine with all ingredients. Pour into greased casserole. Sprinkle
grated cheese on top. Cover & bake at 350F for 45 min. Remove cover
& bake till cheese is bubbly.
SERVES: 4 Source: _Company's Coming Casseroles_
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Beef & Corn Bake Recipe Collection
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