Beef & Corn Bake Recipe
Recipe
Ingredients
2 lb Ground beef
2 cup Noodles, cooked
1 Onion, chopped
1 cup Cheddar, grated
1/4 cup Oil, vegetable
1 cup Corn kernels
2 cup Tomato soup
1 tsp -Salt - opt
1/2 tsp Pepper
1 tsp Ketchup
Recipe
Preparation
Put beef, onion & oil in fry pan. Stir to break up meat till it
browns. Drain off fat. Put meat mixture in bowl. Put corn, soup, salt
& pepper & ketchup in bowl. Stir & mix with meat. Cook noodles, drain
& combine with all ingredients. Pour into greased casserole. Sprinkle
grated cheese on top. Cover & bake at 350F for 45 min. Remove cover
& bake till cheese is bubbly.
SERVES: 4 Source: _Company's Coming Casseroles_
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Beef & Corn Bake Recipe Collection
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is locate and print the recipe that you have chosen and start cooking good food to delight your friends in the comfort of your own home
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