Baked Brisket Of Beef Recipe
7 lb Brisket
3/4 cup Water
3/4 cup Ketchup
3 each Medium onions, sliced
2 tsp Worchestershire sauce
1 tbsp Chili powder
2 tsp Vinegar
1 tsp Salt
1 tsp Paprika
1/8 tsp Ground red pepper
Brown meat under broiler on both sides. Combine water, ketchup,
onions, worcestershire sauce, chili powder, vinegar, 1 ts salt,
paprika, and red pepper. Pour over beef in roasting pan. Bake,
covered, for 4 - 5 hours at 325 deg f. Check to see if done after 3
1/2 hours. Bake only until meat is tender. Check occassionaly to see
that liquid is still there, adding if necessary. Serves about 15
to Beef Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Baked Brisket Of Beef Recipe from the Recipes 4U Collection
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