Beef & Noodles W Sour Cream & Paprika Recipe
2 tbsp butter
1 lb ground beef
1 tbsp onion, minced
1 clove garlic, minced
1/2 lb mushrooms, sliced
1/4 cup dry red wine
1 juice of 1 lemon
2 beef bouillon cubes
1 cup water
2 cup uncooked wide noodles
1 salt and pepper to taste
1 cup dairy sour cream
1 chopped parsley
SOURCE: Natl Cooking Echo 22 Jun 90
Contributed to the echo by: Janice Norman
Beef and Noodles with Sour Cream and Paprika
Melt butter; add beef, onion, garlic, and mushrooms. Saute' until meat
loses red color and onion tender, stirring with fork to break up the
meat. Add wine, lemon juice, bouillon cubes and water. Simmer
uncovered for 10 minutes. Add noodles, cover and simmer for 15
minutes or til noodles are tender, adding more water if necessary.
Season with salt and pepper. Stir in sour cream and heat gently.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential
Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Beef & Noodles W Sour Cream & Paprika Recipe Category
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