Beef & Noodles W Sour Cream & Paprika Recipe
2 tbsp butter
1 lb ground beef
1 tbsp onion, minced
1 clove garlic, minced
1/2 lb mushrooms, sliced
1/4 cup dry red wine
1 juice of 1 lemon
2 beef bouillon cubes
1 cup water
2 cup uncooked wide noodles
1 salt and pepper to taste
1 cup dairy sour cream
1 chopped parsley
SOURCE: Natl Cooking Echo 22 Jun 90
Contributed to the echo by: Janice Norman
Beef and Noodles with Sour Cream and Paprika
Melt butter; add beef, onion, garlic, and mushrooms. Saute' until meat
loses red color and onion tender, stirring with fork to break up the
meat. Add wine, lemon juice, bouillon cubes and water. Simmer
uncovered for 10 minutes. Add noodles, cover and simmer for 15
minutes or til noodles are tender, adding more water if necessary.
Season with salt and pepper. Stir in sour cream and heat gently.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Beef & Noodles W Sour Cream & Paprika Recipe Category
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