Beef & Tomatoes Recipe
4 medium Tomatoes
2 lb Flank steak
3 tbsp Soy sauce
2 tbsp Dry sherry
1 cl Garlic, minced
1/2 tsp Ground ginger
1/8 tsp Ground black pepper
2 tbsp Oil
1 medium Green pepper, sliced
1 medium Onion, sliced
1 Beef bouillon cube
3/4 cup Boiling water
2 tbsp Cornstarch
2 tbsp Cold water
Thinly slice beef on the diagonal (for easy slicing,place meat in the
freezer until slightly frozen);place in a snug-fitting bowl.Combine
soy sauce,sherry,garlic,and black pepper;pour over meat,tossing to
coat completely.Cover and refrigerate 8 to 10 hours. In a large
skillet or wok,heat oil. Add green pepper and onion saute for 2
minutes.Dissolve bouillon cube in boiling water. Add beef and
marinate.Bring to boiling point.Reduce heat and simmer,covered for 8
minutes.Blend cornstarch with cold water. Stir into mixture in
skillet.Cook and stir until thickened.Cut tomatoes into wedges;add to
skillet;stir gently.Cover and simmer, just until tomatoes are
hot,about 3 minutes.Serve hot over rice with scallions,if
desired.Serves 6 to 8.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
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