Baked Beef Brisket (Onion Seasoning Mix) Recipe
5 lb beef brisket
1 package Onion Seasoning Mix, (see recipe)
2 tbsp water
1 tsp salt
1/4 tsp pepper
10 small boiling onions, peeled
1/4 lb fresh mushrooms
Preheat oven to 350 F. Cut two 18" x 12" pieces of heavy-duty foil. Place
large baking sheet with raised sides. Place brisket in center of foil.
Sprinkle with Onion Seasoning Mix, water, salt and pepper. Place onions
mushrooms on top of meat. Bring 2 short sides of top piece of foil
over meat. Fold tight against meat; fold sides to make a tight seal.
with second piece of foil, making a double covering of foil. Bake 1 hour.
Reduce heat to 250 F. Bake 9 hours longer or until tender when pierced
fork. Unwrap meat. Remove onions, mushrooms and any meat juice and place
bowl. Slice meat, arrange slices on a platter. To serve, pour onion
over sliced brisket. Makes 18 to 20 servings.
"Begin baking the brisket in the morning so it will be ready for your
Per serving: 418 Calories (kcal); 34g Total Fat; (73% calories from fat);
22g Protein; 6g Carbohydrate; 92mg Cholesterol; 201mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2
Fat; 0 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 418 Calories; 34g Fat (73.2%
calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 92mg
Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1
Vegetable; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
to Beef Recipes
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Baked Beef Brisket (Onion Seasoning Mix) Recipe from the Recipes 4U Collection
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