Baked Beef Brisket (Onion Seasoning Mix) Recipe
5 lb beef brisket
1 package Onion Seasoning Mix, (see recipe)
2 tbsp water
1 tsp salt
1/4 tsp pepper
10 small boiling onions, peeled
1/4 lb fresh mushrooms
Preheat oven to 350 F. Cut two 18" x 12" pieces of heavy-duty foil. Place
large baking sheet with raised sides. Place brisket in center of foil.
Sprinkle with Onion Seasoning Mix, water, salt and pepper. Place onions
mushrooms on top of meat. Bring 2 short sides of top piece of foil
over meat. Fold tight against meat; fold sides to make a tight seal.
with second piece of foil, making a double covering of foil. Bake 1 hour.
Reduce heat to 250 F. Bake 9 hours longer or until tender when pierced
fork. Unwrap meat. Remove onions, mushrooms and any meat juice and place
bowl. Slice meat, arrange slices on a platter. To serve, pour onion
over sliced brisket. Makes 18 to 20 servings.
"Begin baking the brisket in the morning so it will be ready for your
Per serving: 418 Calories (kcal); 34g Total Fat; (73% calories from fat);
22g Protein; 6g Carbohydrate; 92mg Cholesterol; 201mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2
Fat; 0 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 418 Calories; 34g Fat (73.2%
calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 92mg
Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1
Vegetable; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
to Beef Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Baked Beef Brisket (Onion Seasoning Mix) Recipe from the Recipes 4U Collection
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