Beef & Vegetable Kabobs Recipe
1 lb Top round steak, cut into
-1.5 inch chunks
1 medium Spanish or vidalia onions
-quartered and separated
3 tbsp Soy sauce
1 tbsp Dry sherry
1 tbsp Salad or olive oil
1 tbsp Chili sauce
1/4 tsp Ground ginger
1 medium Zucchini
1 medium Straight-neck squash
1 medium Red or green pepper
1/2 lb Medium mushrooms
1/2 lb Cherry tomatoes
3/4 cup Italian dressing
1. In a medium sized bowl, mix the first 7 ingredients. Cover mixture
and refrigerate at least 2 house, stirring occasionally.
2. About 1 hour before serving, prepare the grill for barbecuing.
3. Cut zucchini and yellow squash into 1 inch chunks. Cut pepper into
1 inch pieces. On long skewers, alternately thread zucchini, yellow
squash, peppers, tomatoes and mushrooms. (I usually use only one
tomato and 1 mushroom per skewer to keep the weight down.)
On separate skewers, alternately thread beef and onions. Save the
marinade for later.
4. Place vegetable and meat skewers on grill over medium heat. If you
have a 2-level grill, place the meat skewers on the lower level and
the vegetable skewers on the top level.
Cook about 10 minutes, brushing the meat and onions with the reserved
marinade and the vegetables with the Italian dressing. Turn skewers
several times while brushing frequently.( A good way to tell that the
vegetables are done is when the tomatoes start to split.)
This is a great meal served with curried (or regular) rice and a
fresh fruit salad.
Contributor: Good Housekeeping Cookbook 1986 (modified) Preparation
Time: 1 hr
to Beef Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
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