Beef & Vegetable Kabobs Recipe
1 lb Top round steak, cut into
-1.5 inch chunks
1 medium Spanish or vidalia onions
-quartered and separated
3 tbsp Soy sauce
1 tbsp Dry sherry
1 tbsp Salad or olive oil
1 tbsp Chili sauce
1/4 tsp Ground ginger
1 medium Zucchini
1 medium Straight-neck squash
1 medium Red or green pepper
1/2 lb Medium mushrooms
1/2 lb Cherry tomatoes
3/4 cup Italian dressing
1. In a medium sized bowl, mix the first 7 ingredients. Cover mixture
and refrigerate at least 2 house, stirring occasionally.
2. About 1 hour before serving, prepare the grill for barbecuing.
3. Cut zucchini and yellow squash into 1 inch chunks. Cut pepper into
1 inch pieces. On long skewers, alternately thread zucchini, yellow
squash, peppers, tomatoes and mushrooms. (I usually use only one
tomato and 1 mushroom per skewer to keep the weight down.)
On separate skewers, alternately thread beef and onions. Save the
marinade for later.
4. Place vegetable and meat skewers on grill over medium heat. If you
have a 2-level grill, place the meat skewers on the lower level and
the vegetable skewers on the top level.
Cook about 10 minutes, brushing the meat and onions with the reserved
marinade and the vegetables with the Italian dressing. Turn skewers
several times while brushing frequently.( A good way to tell that the
vegetables are done is when the tomatoes start to split.)
This is a great meal served with curried (or regular) rice and a
fresh fruit salad.
Contributor: Good Housekeeping Cookbook 1986 (modified) Preparation
Time: 1 hr
to Beef Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Beef & Vegetable Kabobs Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant nights out in poncy restaurants, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home