Beef & Tomatoes - Herb Chow Recipe
6 Tomatoes, whole
1 cup Beef, sliced
1/2 cup Green onions, shredded
1/2 cup Onions, cooking, chunks
1 cup Warm water
1/4 cup Tomato ketchup
1 pinch Salt and pepper
1 tbsp Ginger root
- fresh, minced
1 tbsp Garlic, fresh minced
2 tbsp Corn starch (or)
- tapioca starch
2 tbsp Sugar, white
2 tbsp Green onions, diced
Preparing Tomatoes: Remove skins off tomatoes by placing tomatoes in
hot boiling water. Leave for 2 to 3 minutes, peel off tomatoe skins,
cut tomatoes in 6 wedges and place in bowl.
Heat wok, add 2 tablespoons vegetable oil, add 1/2 of the ginger and
garlic, add raw beef and cook it to 50 percent done (optimist) or 50
percent raw (pessimist). Remove beef from wok. Add 2 more tablespoons
of vegetable oil to wok, add remaining garlic and ginger, add onions,
cook 1 minute and add tomatoes. Stir fry until tomatoes are warm,
add water, salt, sugar and ketchup. Season sauce to your taste. Bring
to a boil and thicken sauce with corn starch. Add back the cooked
beef and shredded green onions. Mix well and remove from wok. Serve
over steamed rice, chow mein, or fried rice. Garnish with green onions
Source: Cooking the Chinese Way with Herb Chow
Typos by Vern
to Beef Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Beef & Tomatoes - Herb Chow Recipe Index
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