Beef & Tomatoes - Herb Chow Recipe
Recipe
Ingredients
6 Tomatoes, whole
1 cup Beef, sliced
1/2 cup Green onions, shredded
1/2 cup Onions, cooking, chunks
1 cup Warm water
1/4 cup Tomato ketchup
1 pinch Salt and pepper
1 tbsp Ginger root
- fresh, minced
1 tbsp Garlic, fresh minced
2 tbsp Corn starch (or)
- tapioca starch
2 tbsp Sugar, white
2 tbsp Green onions, diced
Vegetable oil
Recipe
Preparation
Preparing Tomatoes: Remove skins off tomatoes by placing tomatoes in
hot boiling water. Leave for 2 to 3 minutes, peel off tomatoe skins,
cut tomatoes in 6 wedges and place in bowl.
Heat wok, add 2 tablespoons vegetable oil, add 1/2 of the ginger and
garlic, add raw beef and cook it to 50 percent done (optimist) or 50
percent raw (pessimist). Remove beef from wok. Add 2 more tablespoons
of vegetable oil to wok, add remaining garlic and ginger, add onions,
cook 1 minute and add tomatoes. Stir fry until tomatoes are warm,
add water, salt, sugar and ketchup. Season sauce to your taste. Bring
to a boil and thicken sauce with corn starch. Add back the cooked
beef and shredded green onions. Mix well and remove from wok. Serve
over steamed rice, chow mein, or fried rice. Garnish with green onions
Source: Cooking the Chinese Way with Herb Chow
Typos by Vern
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Beef & Tomatoes - Herb Chow Recipe Index
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