Beef & Vegetable Medley 1 Recipe


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Beef & Vegetable Medley 1 Recipe from Recipes 4U

 

Beef & Vegetable Medley 1 Recipe

Recipe Ingredients

1 package Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions including tops
1 Garlic clove, minced

Recipe Preparation

Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol

Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias

 

 

Servings: 4

 

 

 

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Beef & Vegetable Medley 1 Recipe from the Recipes-4U Collection

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This Beef & Vegetable Medley 1 Recipe is one of our Beef Recipes, which came to us from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to try out every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Beef & Vegetable Medley 1 Recipe

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