Beef & Scallop Saute 1 Recipe
2 tbsp Peanut oil
1 tsp Minced garlic
1 lb Beef cut for stirfry
1 pinch Red pepper flakes
3/4 lb Sea scallops
1 pinch Red pepper flakes
1 1/4 cup Sliced green onion
1 tbsp Water
1 pinch Fresh ginger
1 pinch White pepper
1 tsp Salt
Heat oil in wok or large skillet until almost smoking. Add garlic and
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Beef & Scallop Saute 1 Recipe Collection
You can now stop spending your hard earned cash on over-priced recipe books or overpriced dining in posh restaurants, just locate and print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home