Hearty Portuguese Kale Soup Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Hearty Portuguese Kale Soup Recipe another great recipe from Recipes 4U

 

Hearty Portuguese Kale Soup Recipe

Recipe Ingredients

1 tbsp olive oil
1/2 lb smoked sausage - sliced 1/2 thick
1 qt chicken broth
1 medium onion, thinly sliced
3 medium potatoes, sliced
1 large bunch (abt. 1 lb.) kale - shredded, or - sliced very
1 freshly ground black pepper
1 salt (opt'l.)

Recipe Preparation

Heat oil in a skillet; saute the sausage just until the fat is
rendered, about 3 to 5 minutes. Drain on paper towels and reserve.

Bring broth to a boil with the onions and potatoes; simmer 10 to 15
minutes until potatoes are very tender. Mash onions and potatoes in
the broth with a potato masher or slotted spoon. Add drained sausage
slices and the kale. Bring to a boil and then simmer for 3 to 5
minutes, until kale is tender. Taste for seasoning - depending on how
spicy your sausage is, add salt and pepper to taste. Serve piping
hot.

Shepherd writes: "For a cold night, serve with a warm crusty bread
and good beer or red wine for a complete meal."

Recipe developed by Renee Shepherd and Fran Raboff. From 1992
"Shepherd's Garden Seeds" catalog. Pg. 16. Posted by Cathy Harned.

 

 

Servings: 4

 

 

 

Back to Kale Recipes



Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)

The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.






Hearty Portuguese Kale Soup Recipe Collection from Recipes 4U

You no longer need to spend money on over-priced recipe publications or costly dining in posh restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home


This Hearty Portuguese Kale Soup Recipe is one of our Kale Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every recipe, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Hearty Portuguese Kale Soup Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.