Chicken With Ginger Sauce Recipe
1/2 cup fresh lime juice
1 hot pepper sauce
2 whole chicken breasts, skinned, bon, ed, halved
6 tbsp peanut oil
1 1/2 tsp fresh ginger, coarsely chopped
2 tsp honey (clover or orange blossom)
1 tsp szechwan peppercorns
1 1/2 tbsp rice vinegar
1 1/2 tbsp red wine vinegar
1 tbsp water
2 tsp low-sodium soy sauce
1 tsp dried basil, crumbled
1 clove garlic, minced
2 tbsp oriental sesame oil
1 tbsp unrefined sesame oil
3 oz fresh oyster mushrooms, thinly slic, ed
3 medium green onions, cut julienne
1/2 large red bell pepper, cut julienne
1 tsp potato starch dissolved in 1 tb col, d water
1 kale leaves
1 lime halves
Blend lime juice and several drops hot pepper sauce in large bowl. Add
chicken. Marinate for at least 4 hours at room temperature, turning
frequently. With blender running, add peanut oil, ginger, honey, and
peppercorns; mix until smooth. Add vinegar, water, soy sauce, basil,
and garlic; blend until smooth. With machine still running, add
oriental sesame oil and blend until sauce is smooth. Drain chicken
and pat dry; cut into 1/2-inch pieces. Heat unrefined sesame oil in
large heavy skillet over medium-high heat. Add chicken and stir-fry
for 1 minute. Reduce heat to low, cover and cook until chicken is
almost tender, 1 to 2 minutes. Add sauce, mushrooms, green onions,
bell pepper, and potato starch; stir until thickened and heated
through, about 2 minutes. Spoon onto warmed plates and garnish with
kale leaves and lime halves. Serve with steamed broccoli.
Bon Appetit LIGHT AND EASY SPECIAL
Posted by Fred Peters.
to Kale Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its popular as hell, but it is truly safe for you?
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The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Chicken With Ginger Sauce Recipe Index
You can now save money on high-priced recipe cook books or exorbitant meals in poncy eating establishments, all you have to do is discover and print the recipe that take your fancy and commence preparing good food to delight your friends in the convenience of your own home