Gr#Nkohlsuppe (Kale & Potato Soup) Recipe
Recipe
Ingredients
4 medium potato
2 tbsp oil
8 cup ; water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, smoked, cooked & sliced
Recipe
Preparation
Peel and chop potatoes. Combine with vegetable oil and water. Cook
for 20 to 30 minutes or until potatoes are tender. Remove potatoes
and reserve liquid. Mash potatoes through a sieve and return to
potato liquid. Add salt and pepper and simmer for 20 minutes. Wash
kale discarding all tough leaves and cut into shreds. Add to potatoes
and cook for 25 minutes. Add sausage. Simmer gently for 5 minutes.
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 06 NOV 1995 105658 GMT
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Gr#Nkohlsuppe (Kale & Potato Soup) Recipe Category from Recipes 4U
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