Gr#Nkohlsuppe (Kale & Potato Soup) Recipe
4 medium potato
2 tbsp oil
8 cup ; water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, smoked, cooked & sliced
Peel and chop potatoes. Combine with vegetable oil and water. Cook
for 20 to 30 minutes or until potatoes are tender. Remove potatoes
and reserve liquid. Mash potatoes through a sieve and return to
potato liquid. Add salt and pepper and simmer for 20 minutes. Wash
kale discarding all tough leaves and cut into shreds. Add to potatoes
and cook for 25 minutes. Add sausage. Simmer gently for 5 minutes.
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 06 NOV 1995 105658 GMT
to Kale Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Gr#Nkohlsuppe (Kale & Potato Soup) Recipe Category from Recipes 4U
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