Gr#Nkohlsuppe (Kale & Potato Soup) Recipe
4 medium potato
2 tbsp oil
8 cup ; water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, smoked, cooked & sliced
Peel and chop potatoes. Combine with vegetable oil and water. Cook
for 20 to 30 minutes or until potatoes are tender. Remove potatoes
and reserve liquid. Mash potatoes through a sieve and return to
potato liquid. Add salt and pepper and simmer for 20 minutes. Wash
kale discarding all tough leaves and cut into shreds. Add to potatoes
and cook for 25 minutes. Add sausage. Simmer gently for 5 minutes.
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 06 NOV 1995 105658 GMT
to Kale Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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