Basic Free Green Salad Recipe


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Basic Free Green Salad Recipe from Recipes 4U

 

Basic Free Green Salad Recipe

Recipe Ingredients

2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded >or<-
1 cup swiss chard, shredded
12 radishes, whole or sliced
1 cup endive, curly
1 cucumber, sliced
2 stalks celery, diced w tops

OTHER INGREDIENTS TO FORM

1 -your own combinations
1 boston or bibb lettuce
1 red/green cabbage
1 kale or comfrey
1 chicory or sorrell
1 parsley or watercress
1 turnip, collard, beet greens
1 or mustard or dandelion
1 onions, tomatoes, sprouts
1 mushrooms, sliced fresh
1 red/green/gold peppers, sliced
1 flowerettes or broccoli
1 caulifower
1 zucchini or yellow squash, sliced
1 scallions or chives

Recipe Preparation

Food Exchanges per serving: FREE

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.



Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Basic Free Green Salad Recipe Collection from Recipes 4U

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This Basic Free Green Salad Recipe is one of our Kale Recipes, which came to us from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to try out every recipe on our site, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Basic Free Green Salad Recipe

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