Basic Free Green Salad Recipe
Recipe
Ingredients
2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded >or<-
1 cup swiss chard, shredded
12 radishes, whole or sliced
1 cup endive, curly
1 cucumber, sliced
2 stalks celery, diced w tops
OTHER INGREDIENTS TO FORM
1 -your own combinations
1 boston or bibb lettuce
1 red/green cabbage
1 kale or comfrey
1 chicory or sorrell
1 parsley or watercress
1 turnip, collard, beet greens
1 or mustard or dandelion
1 onions, tomatoes, sprouts
1 mushrooms, sliced fresh
1 red/green/gold peppers, sliced
1 flowerettes or broccoli
1 caulifower
1 zucchini or yellow squash, sliced
1 scallions or chives
Recipe
Preparation
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master
Servings:
2
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to Kale Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Basic Free Green Salad Recipe Collection from Recipes 4U
You no longer need to spend money on over priced recipe cookery books or expensive nights out in posh restaurants, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen
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