Basic Free Green Salad Recipe
2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded >or<-
1 cup swiss chard, shredded
12 radishes, whole or sliced
1 cup endive, curly
1 cucumber, sliced
2 stalks celery, diced w tops
OTHER INGREDIENTS TO FORM
1 -your own combinations
1 boston or bibb lettuce
1 red/green cabbage
1 kale or comfrey
1 chicory or sorrell
1 parsley or watercress
1 turnip, collard, beet greens
1 or mustard or dandelion
1 onions, tomatoes, sprouts
1 mushrooms, sliced fresh
1 red/green/gold peppers, sliced
1 flowerettes or broccoli
1 zucchini or yellow squash, sliced
1 scallions or chives
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master
to Kale Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Basic Free Green Salad Recipe Collection from Recipes 4U
You no longer need to spend money on over priced recipe cookery books or expensive nights out in posh restaurants, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen