Greens Galore Recipe
10 cup kale, swiss chard, mustard
1 greens, or a combination of
2 medium onions, thinly sliced
2 tsp olive oil
1/3 cup water
1 salt & pepper to taste
1 juice of 1/2 lemon, optional
Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt & pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
to Kale Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Greens Galore Recipe Collection from Recipes 4U
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This Greens Galore Recipe is one of our Kale Recipes
, which are collected from submissions from site visitors and `free to use` sources. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to test every single one, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.