Kale Recipes

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Kale Recipes - Recipes 4u


Kale Recipe Index

  Kale With Cream (Irish)
  Lasagna Of Greens & Lemon
  Lentils & Spaghetti
  Low-Fat `creamed' Greens & Onions
  Masa Soup <t>(Vegetable Lentil & Pea Soup)
  Masa Soup <t>(Vegetable Lentil & Pea Soup)
  Minestrone Soup <t>
  Olive Garden Toscana Soup
  Pasta With Chickpeas & Kale
  Pasta With Shell Beans & Greens
  Pat's Potato Stew
  Pesto Toscano (Tuscan Pesto)
  Polenta With Pumpkin & Kale
  Portuguese Potato & Kale Soup
  Pot Pie With Greens
  Potato Soup With Kale & Bacon
  Pumpkin Curry
  Rib Roast Of Beef W Horseradish & Walnut Sau
  Rice & Chicken [Or Turkey]
  Sauteed Breast Of Pheasant With Wild Mushrooms
  Sheila's Three Mixed Greens
  Southern Maryland Stuffed Ham
  Spicy Kale & Chick-Pea Stew
  Stinging Nettle Tagliatelle With Hot Sausage
  Stuffed Baked Ham
  Twelve Oaks Barbecue Ribs
  Two-Tone Slaw In A Cabbage Bowl
  Vegetable Quinoa Bake With Red Kuri Squash (V


Kale Recipes from Recipes 4U

You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home

Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar. Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.

* Use low carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you donít want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.

Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.




These Kale recipes came to us from submissions from site visitors and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


Kale Recipes

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes


Kale Recipes from the Recipes-4U Collection