Kale Recipes

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Kale Recipes - Recipes 4u


Kale Recipe Index

  Kale With Cream (Irish)
  Lasagna Of Greens & Lemon
  Lentils & Spaghetti
  Low-Fat `creamed' Greens & Onions
  Masa Soup <t>(Vegetable Lentil & Pea Soup)
  Masa Soup <t>(Vegetable Lentil & Pea Soup)
  Minestrone Soup <t>
  Olive Garden Toscana Soup
  Pasta With Chickpeas & Kale
  Pasta With Shell Beans & Greens
  Pat's Potato Stew
  Pesto Toscano (Tuscan Pesto)
  Polenta With Pumpkin & Kale
  Portuguese Potato & Kale Soup
  Pot Pie With Greens
  Potato Soup With Kale & Bacon
  Pumpkin Curry
  Rib Roast Of Beef W Horseradish & Walnut Sau
  Rice & Chicken [Or Turkey]
  Sauteed Breast Of Pheasant With Wild Mushrooms
  Sheila's Three Mixed Greens
  Southern Maryland Stuffed Ham
  Spicy Kale & Chick-Pea Stew
  Stinging Nettle Tagliatelle With Hot Sausage
  Stuffed Baked Ham
  Twelve Oaks Barbecue Ribs
  Two-Tone Slaw In A Cabbage Bowl
  Vegetable Quinoa Bake With Red Kuri Squash (V


Kale Recipes from Recipes 4U

You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home

Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.

* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.

Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)

The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.




These Kale recipes came to us from submissions from site visitors and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


Kale Recipes

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
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Ethnic Recipes

Asian Recipes
Ethnic Recipes
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Cheese, Egg and Dairy

Cheese Recipes
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Fruit and Vegetables

Bean Recipes
Kale Recipes
Fruit Recipes
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Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes


Kale Recipes from the Recipes-4U Collection