Olive Garden Toscana Soup Recipe
Recipe Ingredients
1 1/2 cup spicy sausage links
1 (12 links)
3/4 cup diced onions
1 1/4 tsp minced garlic
2 tbsp chicken base
1 qt water
2 each medium potatoes, cut in half
1 lengthwise then cut into 1/4
1 inch slices
2 cup kale leaves, cut in half,
1 then sliced
1/3 cup heavy whipping cream
Recipe Preparation
Preheat oven to 300 degrees. Place sausage links onto a sheet pan
and bake for 25 minutes, or until done; cut into half lengthwise,
then cut at an angle into
1/2 inch slices.
Place onions and bacon in a large saucepan and cook over medium heat
until onions are almost clear. Add garlic and cook an additional 1
minute.
Add chicken base, water and potatoes, simmer 15 minutes. Add sausage,
kale and cream. Simmer 4 minutes and serve.
Per one cup serving: 265 calories, 17 gm carbohydrate, 10 gm protein,
18 gm fat, 897 mg. sodium, 51 mg cholesterol and 100 mg calcium.
From Sonia Borges, guest relatins for Olive Garden Italian Restaurant.
Published 3/13/96 in the Minneapolis StarTribune Taste Section.
Servings: 5
Back to Kale Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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