Lentils & Spaghetti Recipe
Recipe
Ingredients
1 cup lentils, rinsed and drained 3 cup chicken broth, vegetable broth or w, ater 1 lb kale 4 oz country ham (or other aged, lean ha, m), minced 3 tbsp olive oil 1 medium onion, peeled and chopped 2 garlic cloves, peeled and minced (a, bout 1 t) 1 tsp ground cumin 1/2 tsp crushed red pepper flakes 12 oz dry spaghetti 1/2 cup or so sharp, aged cheese such as pa, rmesan or asiag
Recipe
Preparation
Combine lentils with 2 cups of the broth in a small saucepan. Bring to a boil, reduce heat, cover and simmer for 30 minutes or until lentils are tender.
Meanwhile, wash kale and remove woody stems. Slice leaves into thin strips, set aside. Mince ham and set aside.
Heat olive oil in a wide skillet and add onion and garlic. Cook over medium heat about 10 minutes, then add cumin, red pepper flakes, kale and ham. Stir about 3 minutes, until kale is limp and reduced in size. Add cooked lentils and remaining broth. Cover and cook until tender. Season with salt and pepper.
Meanwhile, bring a large pot of water to a boil. Add spaghetti and cook until al dente (cooked but a little firm to the bite), about 8 minutes. Drain well and put in a large bowl. Top with lentil mixture and toss. Sprinkle with cheese and serve. Serves 4-6. Serve with bread or rolls.
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Lentils & Spaghetti Recipe - more haute cuisine from Recipes 4u
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