Ab Fab Artichoke Dip or Sandwich Filling Recipe
Recipe
Ingredients
1 package frozen artichoke hearts 1 italian herbs 1 balsamic vinegar 1 1 t olive oil 1 onion, chopped fine 3 garlic cloves peeled and 1 squinched up into little 1 pieces 1 large package of mushrooms, 1 sliced 1/2 cup or so f/f parmesan cheese 2 spoonsfuls of f/f mayo and 1 f/f sour cream. 1 dash worcestershireshshchestshire 1 (you know what i mean)
Recipe
Preparation
Marinate artichoke hearts with italian herbs and some balsamic vinegar. I myself add a teaspoon or so of olive oil (someone will be coming to measure me now, I'm sure).
Stir artichoke hearts and rest of ingredients together. DON'T put in so much white stuff that it is too moist because the mushrooms will release moisture and then it will get gross.
Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.
This is great as a dip, or in a pita sandwich. I hope you like it, and I promise not to post too often until I actually learn to measure and write :-)
Posted by Cynthia Barnes <cbarnes@bigcat.missouri.edu> to Fatfree Digest [Volume 13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings:
1
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Food Tips of the Week
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary disease.
Most of the undesirable side-effects reported, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without serious long term side effects.
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little real proof published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of antiinflammatory effect, high blood pressure and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every weight loss regime.
Ab Fab Artichoke Dip or Sandwich Filling Recipe - more haute cuisine from Recipes 4u
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