Antipasto Hero Recipe
Recipe
Ingredients
1 loaf focaccia bread, about 10-inches in diamet
1/4 cup olive or vegetable oil
2 tbsp red wine vinegar
1 tsp sugar
1/2 tsp dried oregano leaves, crushed
1/4 tsp red pepper, crushed
1 leaf lettuce
1/4 lb provolone cheese, sliced
1/4 lb fully cooked smoked ham, sliced
1/4 lb salami, sliced
2 medium tomatoes, sliced
8 pepperocini: italian bottled pepper, s, cut lengthwise
Recipe
Preparation
Cut the bread loaf horizontally in half. Mix the oil, vinegar, sugar,
oregano and red pepper together, blending well. Drizzle evenly over
the cut sides and top halves of the bread. Layer the lettuce, cheese,
ham, and salami, tomatoes, and peppers on the bottom half of the
bread. Top with the top half of the bread. Secure the bread with
toothpicks or small skewers. Wrap securely and refrigerate for up to
6 hours. Cut into 6 equal pieces and serve.
Nutrition Information Per Serving:
Calories: 470 Protein: 19 Grams Carbohydrates: 49 Grams Fat:
22 Grams Cholesterol: 40 Milligrams
Sodium: 1040 Milligrams Potassium: 360 Milligrams
Posted by Rich Harper
Servings:
6
Back
to Appetizer Recipes
Food Tips of the Week
Some lower carb diet guidlines:
* Fiber is essential
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look for low carb recipes that are high in fiber balance the equation.
* You can create really nice smoothies by using low carbohydrate yogurt.
Admittedly, it is not really cooking, but if you must have smoothies you can throw them together with low carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and make use of the whole fruit as the fiber is beneficial.
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can probably buy low carbohydrate bread crumbs, you can make them yourself by using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. Once it is well browned, grind it up in your food mill. Keep in a tupperware jar or container.
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Superfoods containing flavonoids
(inlcudes garlic, kohlrabi, lima bean & cayenne)
The nutrients called 'flavonoids' found in these fruit, vegetables and pulses show promise as anti-carcinogens.
Medical experts investigating the nutritional effects of flavonoids believe they also have numerous other health giving capabilities, including anti-candida and anti-inflammatory capabilities.
A good number are also low in calories, so are ideal for including in your weight loss regime.
Antipasto Hero Recipe Collection from Recipes 4U
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, just discover and print the recipe that you have chosen and commence cooking good food to delight your family in the convenience of your own kitchen
|
