Asparagus With Orange Dipping Sauce (Disney) Recipe
Recipe
Ingredients
1 lb asparagus 1/2 tsp salt 1 sauce: 2 tbsp orange juice 1 tsp orange rind -- finely 1 grated 1/4 cup olive oil 1 tsp sesame oil 1 salt and pepper -- to taste
Recipe
Preparation
Find a saucepan that's wide enough to hold the asparagus spears lengthwise and set it over medium-high heat. Fill about three quarters with water, add the salt and bring to a boil. Plunge the spears into the boiling water, return to a boil and cook until the spears are just tender when pierced with a fork, about 2 to minutes depending on their thicknes (do not overcook). Rinse under cold running water to stop the cooking, then drain on a clean kitchen towel. To prepare the sauce, whisk together the orange juice, orange rind, olive oil sesame oil, and coarse salt and pepper until well blended. Arrange the asparagus on a large serving platter with dipping sauce on the side. Serve warm or cold.
~ - - - - - - - - - - - - - - - - -20
NOTES : Reviewed in "Vegetables your kids will eat," Family Fun Magazine, May 1996 Recipe By : Deanna Cook, 1996. Disney's Family Cookbook
Servings:
4
Back
to Appetizer Recipes
Food Tips of the Week
Some low carbohydrate diet guidlines:
* Use low carbohydrate chocolate bars for chocolate muffins.
Once you have converted your tasty chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to add in those high carb sugar-rich chocolate. Cut up a reduced carbohydrate bar of chocolate into tiny pieces and use that in its place.
* Use soy flour or baking mix.
When you require flour for baked foods, repalce it with soya flour or a soya baking mix such as Atkins soy baking mix. Most of the time, you can convert your favorite recipes that use normal wheat flour to use these.
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Cruciferous vegetables, Super foods that also help with your Your diet
(includes Kale, Lettuce, Turnip greens and Daikon)
Known as cruciferous vegetables, these are packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their many other health giving properties, the nutrients in these are believed by scientists to help reduce the cancer risk in those prone to it..
Asparagus With Orange Dipping Sauce (Disney) Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, just locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your family in the comfort of your own kitchen
|