The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Whilst there is evidence that illustrates that reduced carb diets may help reduce weight, some of this some research has caused controversy among nutritionists, and their relative safety has been the cause of great debate
Moreover, it has been hypothesised that the kidneys can become overworked and that a related change in blood acid levels can cause bone loss, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.

Foods containing allyl sulfides
( includes pickled shallots, leeks and welsh onion)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific evidence published, allyl sulphides are also thought by many experts to reduce the symptoms of colds, high blood pressure and insomnia.

Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss program.