The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Eliminating carbs could mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any sensible diet, in particular those provied by grains, vegetables and fruits.

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.

Superfoods containing lycopene
(includes apricots, red bell peppers and tomato)

The chemical lypcopene is a non-synthetic chemical compound and one of the same group of phytochemicals as carotene. This chemical is behind the red colour of some fruits and vegetables.

Intrestingly, unlike most other vitamins, lycopene does not degrade if cooked, but is in actuality increased in efficacy by cooking.

. Lycoprene's key nutritional contribution is that it acts as an antioxidant and is thought to be of use in the fight to lower the risks of cancer.

It is the most potent quencher of singlet oxygen, which is linked with skin aging. It's also believed to impede the progression of atherosclerosis.