Charbroiled Swordfish With Citrus Salsa Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Charbroiled Swordfish With Citrus Salsa Recipe another great recipe from Recipes 4U

 

Charbroiled Swordfish With Citrus Salsa Recipe

Recipe Ingredients

4 5-oz swordfish steaks (cente
1 ruby red grapefruit, peeled
2 oranges, peeled & sectioned
2 limes, peeled & sectioned
1 lemons, peeled & sectioned
1 cup red, green, and yellow bell
1 medium red onion, finely diced
1 tbsp cilantro, chopped
1 tbsp mint, chopped
1 oz tequila
1 tbsp corn oil
1 dash salt
1 dash black pepper

Recipe Preparation

Recipe by: Elmar Prambs of the Riverside Cafe, Austin, TX Preparation
Time: 1:00 STEP ONE: Prepare the Citrus Salsa-- Mix all ingredients
except swordfish, corn oil, salt, and pepper and let marinate for a
couple of hours.

STEP TWO: Grill the Swordfish-- Season the swordfish steaks with salt
and pepper to personal taste. Brush lightly with one tablespoon corn
oil. Grill.

STEP THREE: Spoon the Citrus Salsa over the charbroiled swordfish
steaks. Garnish with mint sprigs. Serve with saffron rice, fresh
asparagus, and baby carrots.

 

 

Servings: 4

 

 

 

Back to Appetizer Recipes



Food Tips of the Week

Some low carb diet pointers:

* Make reduced carb breadcrumbs for deep fried or oven baked foods. While you can buy reduced carb bread crumbs, you can make them at home by using low carbohydrate bread. All you have to do is toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, grind it in the food processor or blender. Keep in a tupperware container.

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Foods containing allyl sulfides
( includes pickled shallots, onions and green onion)

The onion, leek and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is as yet, not enough scientific evidence present, allyl sulfides are also thought by many experts to aid in antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet system.






Charbroiled Swordfish With Citrus Salsa Recipe Index

You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just search out & print the recipe of your choice and start preparing great food to amaze your friends in the convenience of your own kitchen


This Charbroiled Swordfish With Citrus Salsa Recipe is one of our Appetizer Recipes, which are collected from visitor submissions and open source collections. Of course, with in excess of 50,000 recipes it would be a seriously difficult task to try out every recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Charbroiled Swordfish With Citrus Salsa Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.