The argument against low carb diets
Its popular as hell, but it is really safe for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary disease.
Moreover, it has been hypothesised that the kidneys can be given too much work to do and that the consequential change in blood acidity causes the loss of bone, but some of the scientifc research trying to test the theory have failed to find evidence of kidney damage or loss of bone.

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.

Foods containing lycopene
(includes watermelon, papaya and baby jackfruit)

The nutrient lypcopene is a naturally occurring coloring agent and a member of the phytochemical group known as 'carotenids'. This chemical is behind the red hue of some fruit, vegetables and pulses.

Usefully, unlike numerous other vitamins, lycopene is not damaged if it is cooked, but is in actuality made more effective by being heated.

. Its main health contribution is that it is an antioxidant and seems to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the strongest carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also believed to hamper the growth of atherosclerosis.