The argument against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of heart disease.
Moreover, it has been suggested that the kidneys may become stressed and that a related change in blood acidity levels can lead to bone damage, but some of the studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.

Lycopene super foods
(includes grapefruit, red bell peppers & rosehip)

The nutrient lypcopene is a simple compound used to color foods and part of the same family of phytochemicals as carotene. It is the reason for the dark red colour of some fruit, vegetables and pulses.

Fortunately, unlike many other healthy agents, lycopene does not become less effective if heated during cooking, but is essentially enhanced by going through the cooking process.

. Its most interesting medical value is that it serves as an antioxidant and appears to help lower the probabilty of cancer.

This useful phytochemical is the most potent carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also thought by nutritionalists to slow down the growth of diseases affecting arterial blood vessels.