Chinese Chicken Salad Low Fat Recipe
Recipe Ingredients
2 cup chicken breast, cooked,
1 skinless, boneless
4 oz water chestnuts, drained
1 sliced
1/2 cup celery, diced
1/2 cup sour cream, fat free
1/4 cup ranch dressing, fat free
1 tsp curry powder
1 tsp soy sauce
1 tsp lemon juice
Recipe Preparation
Cut chicken into 1 inch cubes. Mix together chicken, water chestnuts,
and celery. Blend together the sour cream, fat free dressing, curry
powder, soy sauce, and lemon juice. Pour over the chicken mixture.
Stir in the grapes. Chill several hours. Per serving: fat 2.2 GM,
chol. 42 mg, calories 158 13% from fat, protein 17 GM, carb. 14 GM.
Servings: 6
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Chinese Chicken Salad Low Fat Recipe - more haute cuisine from Recipes 4u
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