Chinese Chicken Salad-Ww >-}dgsv43a Recipe
Recipe
Ingredients
1/2 cup pineapple chunks* (no sugar)
1 tbsp vinegar, cider or rice
1 tbsp soy sauce
1 1/2 tsp mustard, dijon-style
1 tsp oil, peanut or vegetable
1/4 tsp seasoned salt
6 oz chicken breast*
2 cup lettuce, shredded
1/4 cup onions, green-chopped
2 tbsp parsley, chopped
1/4 cup green pepper
1 1/2 oz water chestnuts, sliced
1 each onion, green-*
1/2 tsp sesame seed, toasted
Recipe
Preparation
In medium glass (not aluminum) bowl combine pineapple juice*
(reserved from can) vinegar, soy sauce, mustard, oil, and seasoned
salt. Add chicken* which has been skinned, boned, cooked and cut into
thin strips, and toss to coat. Cover with plastic wrap and
refrigerate for 1 hour. Toss mixture occasionally. In another bowl
combine lettuce, sliced green onions, and parsley and toss to
comvine. Cover with plastic wrap and refrigerate until ready to use.
To serve, line serving platter with lettuce mixture. Spoon chicken
mixture onto lettuce mixture and top chicken with pineapple chunks,
bell pepper, and water chestnuts; garnish with green onion* (trimmed
and cut lengthwize into 4 strips) and sprinkle with sesame seed. 245
calories/serving.
Servings:
2
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Food Tips of the Week
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Chinese Chicken Salad-Ww >-}dgsv43a Recipe - Recipes 4u
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