Appel-Flask (Smoked Bacon With Onions & Apple Recipe
2 tbsp butter
1 lb canadian bacon
2 large red tart cooking apples, unpeeled, cored & cut int
2 large onions, thinly sliced
1 fresh ground pepper
Melt 2 tablespoons of butter in a heavy skillet. When foam subsides
add the bacon. Fry 5 to 10 minutes or until the bacon is lightly
browned. Remove from skillet and set on paper towels to drain. Fry
the onion slices for 6 to 8 minutes in the fat remaining in the
skillet, adding more butter as necessary. When the onions are soft
and transparent, add the apple rings and cover the pan. Simmer over
low heat for 5 to 10 minutes, shaking the pan gently at intervals to
prevent the apples from sticking. When the apple rings are
sufficiently cooked (they should offer little or no resistence when
pierced with the tip of a sharp knife or skewer), return the drained
bacon to the skillet. Cover and simmer an additional 3 to 5 minutes
or until the bacon is heated through. Grind fresh black pepper
liberally over the top and serve directly from the pan as a luncheon
entre or Sunday night supper.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Appel-Flask (Smoked Bacon With Onions & Apple Recipe from the Recipes-4U Collection
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