Apple-Bacon Quiches Recipe
2 1/4 cup sifted flour
1 1/2 tsp salt
3/4 cup shortening
5 tbsp cold milk
1 tbsp butter or margarine
1 cup diced canadian bacon
2 cup thinly sliced apples (red delicious, apples) (unpeel
1 tbsp flour
1 3/4 cup half and half
1/8 tsp nutmeg
1/4 tsp caraway seeds
1/2 tsp dry mustard
1 cup shredded swiss cheese
Combine sifted flour and 1 teaspoon salt. Cut in shortening until
particles are size of peas. Sprinkle with about 5 tablespoons cold
milk, adding just enough to make stiff dough. Shape into 6 balls.
Roll out on lightly floured board to 6-inch circles and fit into 6
(5-inch) tart pans. Fold edges under and build up high fluted rim.
Pierce all over with fork tines. Separate 1 egg. Beat egg white
lightly and brush over bottoms and sides of shells. Bake below center
of oven at 425F 15 minutes. Meanwhile, melt butter and saute bacon 1
minute. Add apple slices, cover and cook about 10 minutes, until
apples are almost translucent. beat remaining whole eggs with
remaining egg yolk. Add flour, half and half, remaining 1/2 teaspoon
salt, nutmeg, caraway seeds and dry mustard and mix well. Sprinkle
cheese evenly among tart shells, top with apples and bacon. Pour egg
mixture into shells. Bake at 375F about 30 minutes, or until set in
center. Cool to lukewarm before cutting.
(C) 1992 The Los Angeles Times
to Bacon Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Apple-Bacon Quiches Recipe - Recipes 4u
You can now save money on over priced recipe books or high meals out in poncy eating establishments, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home