Bacon & Chive White Sauce Recipe
Recipe
Ingredients
2 slice bacon, cooked and crumbled
2 tbsp butter or margarine
2 tbsp all-purpose flour
1 cup milk
1 tsp chopped chives
1/2 tsp salt
Recipe
Preparation
1. Prepare bacon and set aside.
2. Melt butter in a 1-quart glass measuring picher in mirowave oven
(about 30 seconds at High). Add flour; mix until smooth. Add milk
gradually, stirring constantly.
3. Cook uncovered in microwave oven 4 minutes at High, or until
thickened; stir after 2 minutes, then every
30 seconds.
4. Add crumbled bacon, chives and salt; stir. Serve over fresh
vegetables.
Yield: About 1 cup.
SOURCE: Adventures in Microwave Cooking
Servings:
1
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Bacon & Chive White Sauce Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or exorbitant meals in posh restaurants, all you have to do is locate & print out the recipe of your choice and commence preparing a good meal to amaze your friends in the comfort of your own kitchen
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