Bacon & Chive White Sauce Recipe
2 slice bacon, cooked and crumbled
2 tbsp butter or margarine
2 tbsp all-purpose flour
1 cup milk
1 tsp chopped chives
1/2 tsp salt
1. Prepare bacon and set aside.
2. Melt butter in a 1-quart glass measuring picher in mirowave oven
(about 30 seconds at High). Add flour; mix until smooth. Add milk
gradually, stirring constantly.
3. Cook uncovered in microwave oven 4 minutes at High, or until
thickened; stir after 2 minutes, then every
4. Add crumbled bacon, chives and salt; stir. Serve over fresh
Yield: About 1 cup.
SOURCE: Adventures in Microwave Cooking
to Bacon Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Bacon & Chive White Sauce Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or exorbitant meals in posh restaurants, all you have to do is locate & print out the recipe of your choice and commence preparing a good meal to amaze your friends in the comfort of your own kitchen