Bacon & Chive White Sauce Recipe
Recipe
Ingredients
2 slice bacon, cooked and crumbled 2 tbsp butter or margarine 2 tbsp all-purpose flour 1 cup milk 1 tsp chopped chives 1/2 tsp salt
Recipe
Preparation
1. Prepare bacon and set aside.
2. Melt butter in a 1-quart glass measuring picher in mirowave oven (about 30 seconds at High). Add flour; mix until smooth. Add milk gradually, stirring constantly.
3. Cook uncovered in microwave oven 4 minutes at High, or until thickened; stir after 2 minutes, then every 30 seconds.
4. Add crumbled bacon, chives and salt; stir. Serve over fresh vegetables.
Yield: About 1 cup.
SOURCE: Adventures in Microwave Cooking
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Bacon & Chive White Sauce Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or exorbitant meals in posh restaurants, all you have to do is locate & print out the recipe of your choice and commence preparing a good meal to amaze your friends in the comfort of your own kitchen
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