Bacon & Onion Muffins Recipe
1/2 lb bacon, diced
1/4 cup chopped onion
2 1/4 cup unbleached flour, sifted
3 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 each large eggs, slightly beaten
1/3 cup milk
1 cup dairy sour cream
1 sesame seeds
Fry bacon until crisp in skillet. Remove with slotted spoon and
drain on paper towels. Saute onion in 1 T bacon drippings until
tender (do not brown). Set aside to cool. Sift together flour,
baking powder, baking soda and salt in large mixing bowl. Combine
eggs, milk and sour cream in small bowl; blend well. Add all at once
to dry ingredients, stirring just enough to moisten. Stir in bacon
and sauteed onion. Spoon batter into greased 2 1/2-inch muffin-pan
cups, fill 2/3rds full. Sprinkle with sesame seeds. Bake in 375
degree F. Oven 18 to 20 minutes or until golden brown. Serve hot with
homemade jelly or jam.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Bacon & Onion Muffins Recipe - Recipes 4u
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