Bacon Fried Rice Recipe
3/4 lb bacon
4 tbsp oil (1 of these used to
1 scramble the eggs)
4 tbsp soy sauce
4 cup cold cooked rice
1/2 tsp salt
1/2 cup green onions -- chopped
1 (just the bu
Fry bacon very crispy, drain, cut in 1/4" strips and set aside. Beat
eggs until white and yolk are well mixed, scramble eggs in 1 teaspoon
oil, breaking into small pieces and setaside. Heat rest of oil (3
tablespoons) and all soy sauce to rice in deep p
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Bacon Fried Rice Recipe from the Recipes-4U Collection
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