Bacon Avocado & Cheese Omelets With Tomat Recipe
Recipe
Ingredients
2/3 cup finely chopped seeded
1 tomato
2 tbsp finely chopped red onion
1 pickled or fresh jalapeno
1 chili, or to taste, seeded
1 and minced. (wear rubber
1 gloves)
2 tbsp minced fresh coriander
1 (cilantro)
1 tbsp fresh lime or lemon juice
OMELET
4 large eggs
2 tbsp water
1 tbsp unsalted butter
3 slices of lean bacon,
1 cooked and crumbled
1 small avocado (preferably
1 california) peeled and
1 chopped in half-inch cubes.
1/2 cup coarsely grated monterey
1 jack (about 2 oz)
Recipe
Preparation
In a small bowl stir together the tomato, the onion, the jalapeno, the
coriander, the lime juice, and salt and pepper to taste until the
salsa is combined well. In a bowl whisk together the eggs, the water,
and salt and pepper to taste. In an 8-inch skillet, preferably
non-stick, heat 1/2 teaspoon of the butter over moderately high heat
until the foam subsides, pour in half the egg mixture, tilting the
skillet to spread the egg mixture evenly over the bottom, and cook it
for 1 minute, or until it is almost set. Sprinkle half the omelet
with half the bacon, half the avocado, peeled and cut into 1/2 inch
pieces, and half the Monterey Jack and cook the Omelet for 1 minute,
or until it is set. Fold the omelet over the filling, transfer it to
a plate, and keep it warm. Make another omelet in the same manner
with the remaining butter, egg mixture, bacon, avocado, and Monterey
Jack and serve the omelets with the salsa over. Serves 2. (or 3 if
you have enough other things in the breakfast.)
Servings:
2
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* Use soya flour or baking mix.
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Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
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.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
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Bacon Avocado & Cheese Omelets With Tomat Recipe Category
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