Bacon Bread Recipe
7 1/2 cup flour (all purpose)
2 package yeast
20 slices crisp fried bacon
2 1/2 cup milk
2 tbsp sugar
2 tsp salt
4 tbsp bacon grease
COMBINE 2c FLOUR WITH YEAST AND MIX WELL HEAT MILK, SUGAR, GREASE AND
SALT TILL WARM (115-120 DEG) ADD TO DRY MIX BEAT AT LOW SPEED 2 MIN.
ADD 1c FLOUR AND BEAT AT MEDIUM SPEED FOR 3 MIN. BY HAND ADD BROKEN
BACON PIECES AND FLOUR ( 1c AT A TIME ) TO FORM MODERATELY STIFF
DOUGH. LET RISE TILL DOUBLED IN BULK. SPLIT INTO TWO PARTS AND PLACE
IN BREAD PANS. BAKE AT 375 DEG F. FOR 30 MIN. REMOVE FROM PANS AND
BRUSH WITH MELTED BUTTER. MAKES 2 LOAVES; 18 SERVINGS (1 SLICE) PER
LOAF. NOTE: PER SERVING, CAL. 121; FAT 2.4g.; SODIUM 200mg
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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