Bacon Cawl With Three Sauces Recipe
Recipe
Ingredients
THE CAWL
1 1/2 lb collar bacon with rind 3 pt water
VEGETABLES
1 1/2 lb potatoes 1 small swede (rutabaga) 3 mature carrots 2 large leeks (or spring onions) 2 tbsp chopped parsley
SAUCES FOR THE MEAT
MUSTARD AND EGG SAUCE
2 oz butter 1 oz flour 1 tsp dry mustard powder 1/2 tsp powdered tumeric 1/2 pt cawl stock & milk mixed 1 hard-boiled egg 1 tbsp vinegar
SPICED TOMATO KETCHUP
1 lb ripe tomatoes 1 small onion 1 tsp ground ginger 1/4 tsp powdered cloves 1 oz sugar 1 tbsp malt vinegar 1 salt and pepper 1 small green chili (optional)
PARSLEYANDCHIVE SAUCE
1 oz butter 1 oz flour 1/2 pt cawl stock and milk mixed 2 tbsp (heaped) chopped parsley 1 tbsp (heaped) chopped chives 1 salt and pepper
Recipe
Preparation
Wash the joint to remove surface blood. Put the meat into a large clean pan and cover well with water. Bring to the boil, then turn the heat down, cover with lid and simmer for 2 hours. Top up if the water sinks below the level of the meat - at the end of the cooking you should have 2 pints of liquor. Leave it to cool, meat and all, and lift off the white hat of grease (it makes good dripping after heating gently to drive off the water). Some families like the fat left in.
Prepare the vegetables - scrub, peel and cut them into bite-sized chunks as appropriate. Wash and slice the leeks into 1/2-inch rings. Then make the sauces.
For the MUSTARD AND EGG SAUCE: Melt 1 oz butter in a small pan. When it froths, sprinkle in the flour and fry for a moment until mixture is sandy. Stir in the mustard powder and tumeric and immediately whisk in the broth and milk. Whisk till the mixture thickens. Chop the egg and stir in. Finish with the vinegar and beat in the extra ounce of butter. Taste and add salt and pepper.
For the SPICED TOMATO KETCHUP: Chop the tomatoes, skin and chop the onion. Put all the ingredients except the optional chili into a lidded saucepan. Bring to the boil, turn down the heat, leave to simmer gently for 30 minutes. Push the contents of the pan and boil it fiercely for a few minutes. Taste and adjust the seasoning. Serve either hot or cold. Finish with a few slices of deseeded chili if you like it hot.
For the PARSLEY-AND-CHIVE SAUCE: Melt the butter in a small pan, stir in the flour and let it cool for a moment. Whisk in the liquid gradually and stir over the heat until the mixture thickens. Mix in the herbs, taste and add salt and pepper. Reheat the meat in its broth (the cawl). Remove the meat and keep it warm while you cook the root vegetables in the broth. Five minutes before you are ready to serve, add the leeks. While the vegetables simmer, plain-boil the potatoes separately. Stir the chopped parsley into the soup just before you bring it to table.
As a second course, serve the meat with the potatoes, and the three sauces.
Source: Elisabeth Luard in "Country Living" (British), April 1989. Typed for you by Karen Mintzias
Servings:
4
Back
to Bacon Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Bacon Cawl With Three Sauces Recipe from the Recipes 4U Collection
You can now save money on over priced recipe cookery books or pricey nights out in posh restaurants, all you have to do is discover and print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen
|