Bacon Cheddar Muffins Recipe
Recipe
Ingredients
1 1/2 cup all-purpose flour
1/2 cup shredded shrp.cheddar cheese
14 cup sugar
2 tsp baking powder
1/4 tsp ground red pepper
1 beaten egg
3/4 cup milk
1/3 cup cooking oil
6 slice bacon crisp-cooked, drained
1 and crumbled (1/3 cup)
Recipe
Preparation
Grease 8 2 1/2 in muffin cups and the top surface of a pan. Set
muffin pan aside. In medium bowl stir together, flour, cheddar
cheese, sugar, baking powder, and red pepper. Make a well in the
center of mixture. In a small mixing bowl stir together the egg, milk
and cooking oil. Add this mixture all at once to flour mixture. Stir
till just moistened (batter should be lumpy) Fold in crumbled bacon.
Spoon batter into prepared muffin cups so batter is even wtih the top
of pan. Bake 400 F. 20 -25 minutes, until golden brown. Let stand for
2 -5 minutes in cups, remove muffins serve warm.
Servings:
8
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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