Bacon Cheddar Muffins Recipe
1 1/2 cup all-purpose flour
1/2 cup shredded shrp.cheddar cheese
14 cup sugar
2 tsp baking powder
1/4 tsp ground red pepper
1 beaten egg
3/4 cup milk
1/3 cup cooking oil
6 slice bacon crisp-cooked, drained
1 and crumbled (1/3 cup)
Grease 8 2 1/2 in muffin cups and the top surface of a pan. Set
muffin pan aside. In medium bowl stir together, flour, cheddar
cheese, sugar, baking powder, and red pepper. Make a well in the
center of mixture. In a small mixing bowl stir together the egg, milk
and cooking oil. Add this mixture all at once to flour mixture. Stir
till just moistened (batter should be lumpy) Fold in crumbled bacon.
Spoon batter into prepared muffin cups so batter is even wtih the top
of pan. Bake 400 F. 20 -25 minutes, until golden brown. Let stand for
2 -5 minutes in cups, remove muffins serve warm.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet tips:
* Use splenda as a substitute for sugar.
Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals
Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
(includes grapefruit, red peppers and spiny bitter gourd)
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Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
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